TAYA SOBRAL

Why I Do This Work

In one sentence: I am devoted to life and have been excited about exploring how energy moves within myself and between humans my whole life.

Aside from that, I know what it feels like to carry responsibility that never stops. To perform when you’re already running on empty. To hold it all together for your team, your company, your family, while inside you are longing for space to breathe.

I’ve lived through burnout, cancer, motherhood and the relentless demands of business and life. I know what it’s like to reach the breaking point. And I also know what it takes to rebuild from the inside out.

What I discovered is this: Beneath pressure and fatigue lies a deeper source of clarity, strength and presence. And leaders don’t have to wait for crisis to access it. It can be cultivated now - before health or performance collapse.

This is why I do this work.

I help leaders and groups turn mental and emotional pressure into aliveness, rooted in calm power. To regulate under pressure, think clearly and expand the energy they bring to their life. Because when we are grounded, decisions improve. When we are connected with ourselves and each other energy flows, innovation rises, life becomes expansive. And when people feel safe and supported, everyone thrives.

how do I support you

For the past 6 years, I’ve run a coaching practice supporting people from all walks of life - leaders and entrepreneurs, teams, couples, parents and creatives, seekers and survivors - guiding them to find clarity, resilience and sustainable ways of living and leading.

Today I combine:

  • Nervous System Training & Hypnosis → I know how to unlock clarity under stress.

  • Embodiment Practices → We don’t just talk about change, you get to feel it.

  • Corporate Strategy Experience aswell as Spiritual Expansion → Wherever you are, I know how to speak your language

This isn’t therapy. It isn’t fluffy coaching. It’s practical, embodied, science-backed support for leaders who want to stay clear and regulated in the moments that matter most.

What I Bring

My background shapes the way I guide individuals, couples and groups today. The high-pressure corridors of global corporations and the deep work of human transformation.

  • Corporate Experience — Over a decade in Strategy and Change Management with organizations such as Deutsche Bank, Lufthansa Cargo and Panasonic Automotive Systems GmbH as well as Corporate Health Management at PepsiCo AG, Telekom AG, Deutsche Bahn AG and others, where I learned the reality of fast-paced decision-making, leadership demands and constant change.

  • Transformational Expertise — Certified in Mental Training, Hypnosis- and Visualisation- based Coaching, Meditation, Breathwork & different Yoga forms. I studied Sports Science & Psychology B.A., Business Administration & Economics B.Sc. and Business Education & Coaching M.Sc. at Goethe University Frankfurt, as well as Nervous System Regulation & Expansion and Emotional Mastery with Dr. Jenny Hale. I have gathered over 16 years of experience in guiding and teaching individuals, couples and teams to release stress, reset their energy and expand their capacity.

  • Embodied Resilience — Having faced burnout, cancer and motherhood, I know what it means to rebuild from the inside out and I became an expert in creating non-judgmental fun spaces of safety, trust and connection, in which everything and everyone is welcome. Come as the imperfectly perfect person you are.

What I offer is embodied long-lasting real change - if you are ready to do the work!

The right mindset, soft skill development and practical tools you can use in high-pressure moments to sustain your energy and reach your goals. Embodied practices that reset the system and unlock energy, as well as a grounded presence that brings out the best in both - people and performance.

So you expand instead of breaking down and burn out half-way through life.

CALM POWER & PRESENCE

CALM POWER & PRESENCE

© 2018 TAYA SOBRAL · Sustainable Performance Coaching · Lisbon & Worldwide